Finding Meaning through Movement: A Blog
Making Yoga a Habit: Lessons from The Power of Habit by Charles Duhigg
In order to practice yoga consistently, we need to make yoga a habit rather than a choice. This post offers insights and strategies derived from The Power of Habit by Charles Duhigg to help you make your yoga practice sustainable.
What are the 8 Limbs of Ashtanga Yoga, and Why Do They Matter?
The eight limbs of Ashtanga yoga, developed by ancient ascetic practitioners in India, offer us modern-day yogis a pathway into physical and spiritual wellbeing.
Benefits of a Consistent Yoga Practice
There are many physical, psychological, and spiritual benefits that come from practicing yoga consistently.