Finding Meaning through Movement: A Blog
Bouncing Back: Dance/Movement Therapy in a Children’s Hospital
A “Day in the Life of a Dance/Movement Therapist” retrospective from my first practicum internship at a prominent children’s hospital.
Bridging the Two Disciplines of Yoga & Dance/Movement Therapy
A personal and academic journey through yoga and dance/movement therapy, and how the integration of the two deepens my work with others.
My Work as a Dance/Movement Therapist
A visual brochure I created explaining the core premises and techniques utilized by Dance/Movement Therapists.
Contact Improvisation, Relational-Cultural Theory, & My First Clinical Internship
How I’m making sense of my first clinical internship experience through somatic practice and psychological theory.
Making Yoga a Habit: Lessons from The Power of Habit by Charles Duhigg
In order to practice yoga consistently, we need to make yoga a habit rather than a choice. This post offers insights and strategies derived from The Power of Habit by Charles Duhigg to help you make your yoga practice sustainable.
What are the 8 Limbs of Ashtanga Yoga, and Why Do They Matter?
The eight limbs of Ashtanga yoga, developed by ancient ascetic practitioners in India, offer us modern-day yogis a pathway into physical and spiritual wellbeing.
Benefits of a Consistent Yoga Practice
There are many physical, psychological, and spiritual benefits that come from practicing yoga consistently.