The Dancing Fern - CLASSES

Join Sophia virtually or in-person for yoga and creative movement offerings. In addition to hosting her own events, she regularly teaches classes at Roots PT & Yoga in Providence, RI.

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I am here to support your mindful movement journey as a yoga instructor and Dance/Movement Therapist-in-training.

Keep reading to learn about my teaching approach and additional offerings below.

Harnessing the power of our own breath and movement helps us regulate our nervous system and gain perspective which translates into our daily actions.

Everyone’s yoga journey looks different.

My yoga practice is physical, emotional, and spiritual. It helps me build strength and flexibility, cultivate more loving energy and patience, and connect more deeply with my intuition and my community.

What your practice feels like is way more important than what it looks like.

Committing to a yoga practice does not have to mean adopting a rigid routine, it can look like gathering with a group of friends in a park on a nice sunny day!

Every teacher has their own style and approach.

With me you can expect clear instruction, simple yet dynamic movements, accessible modifications, and minimal music that won’t overpower the sound of your own breath.

Instagram

Find inspiration for your own creative endeavors.

View fullsize Join us for a 4-week class series called Creative Dance for All at @rootsspecialty this November! No experience needed, especially since this series is designed for beginners and those who may be intimidated by dance technique classes that involve ch
View fullsize It’s haaaapppening!! Another bike & flow on Saturday, October 4 at 9am. Meet at India Pt Park Community Boating Center for the ride over to Sabin Pt Park, or meet us there! Free/donation-based. Open to all levels of experience. 🥳 . Event w
View fullsize Blending in with the crowd as a white marble statue for a couple of beautiful New England weddings with @wemakepretend !
View fullsize Morning Bike & Flow along the East Bay Bike Path on Saturday, September 13 🚲 ❤️ 🌲 😊 🚲 Join for the group ride, gentle all levels yoga class, and post-class hang at @borealiscoffee — or come for just one part! I’m feeling motiva
View fullsize Last year I served as the Healing Arts Intern for Hasbro Children’s Hospital, working with a team of multidisciplinary artists and therapists. The hospital invites 40+ contracted teachers to share their craft through bedside and group facilitat
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View fullsize Excited to announce that “Return of the Tides,” a 1-time public performance, is coming up in less than two weeks!!! Engage with the work of Lesley graduate students who participated in a 7-week Co-Active Therapeutic Theater (CoATT) S
View fullsize New character unlocked!! Roaming lemon leaf tree 🍋 🌳 for the Newport Flower Festival with TEN31 (@wemakepretend)
View fullsize 🚨 ‼️ Save the date for an upcoming outdoor yoga class & optional bike ride at Woonasquatucket River Bikeway on Sunday, June 29!! 45 minutes of morning yoga and then an optional out and back ride down the Woonasquatucket bike path afterwards (~1
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View fullsize The Dancing… OAK?!! Thrilled to officially debut as a @wemakepretend performer and sprout these absolutely glorious branches. Thank you @oceanbluskies for your producer magic and camera skills 📸 ✨ this was so much fun.
View fullsize Finally got around to scheduling more times for virtual yoga — looking forward to connecting with y’all from afar, and tending to our vitality through some mindful movement. As @susannabarkataki reminds us (go follow her account!!) , yoga

YouTube

Find your flow with my free virtual yoga and fitness classes.

YouTube

Additional Offerings

Looking for more opportunities to move with me? Please contact dancingfernyoga@gmail.com to inquire about the offerings described below. Thank you!

Personalized Flows

Looking for a yoga flow that you can incorporate into your daily routine in the comfort of your own home? I offer two different options to help you achieve your yoga goals. I will communicate with you about your desires for the flow(s) and then write out an easy-to-follow, typed yoga flow with asana names and key alignment cues as well as include a recorded video you can follow.

  • Daily Routine (1 Written & Recorded Flow)

    Sliding Scale, $30-45

  • 7-Day Journey (7 Written & Recorded Sequential Flows) Sliding Scale, $100-150

1-1 Virtual Yoga Classes

Interested in synchronous online yoga classes, though prefer a 1-1 setting? I am happy to set up a personal virtual yoga class. You will receive synchronous instruction (including alignment corrections) as well as a written copy of the flow(s) that we practiced together, tailored for your preferences and/or needs.

  • Single 1-1 Virtual Class - Sliding Scale, $45-60

  • 3-Day Virtual Class Pass (Can be scheduled over a period of time) - Sliding Scale, $100-145

  • 7-Day Virtual Class Pass (Can be scheduled over a period of time) - Sliding Scale, $220-250

Group Classes

If you are looking for a virtual yoga instructor for a group gathering or corporate event, I can provide: 1) one-hour or more of dynamic yoga instruction designed to fulfill your group’s varying needs, 2) a written copy of the flow sequence, and 3) an informational brochure about the benefits of yoga.

Price Varies

Contact

For business inquiries or any questions please email:
dancingfernyoga@gmail.com

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